The buildup of LDL cholesterol levels can be exceedingly bad for your health. LDL cholesterol can clog your arteries and restrict the flow of blood to the heart. This can result in an increased risk to develop a heart attack or become a victim of stroke. If you feel you have high cholesterol levels or hypercholesterolemia, then you can work to lower them by making a few changes to your diet and prioritize eating of certain foods.
Oats
Making oats an essential part of your diet is one of the best things you can do for your health. A simple bowl of oats upma served fresh from a casserole can do wonders to lower your cholesterol and guarantee heart health. Oats are packed with soluble fiber which is a natural way to lower LDL cholesterol.
Beans
Beans are a great way to lower your cholesterol level by preventing the accumulation of LDL cholesterol. This is mainly through the large amount of soluble fiber and protein it contains. The soluble fiber helps to reduce the absorption of protein into the bloodstream and the protein content in beans lacks a lot of the fats that contribute to excess cholesterol creation.
Eggplant
Eggplant has low calories and a low saturated fat count. It is also extremely high in soluble fiber. All these characteristics work together to effectively lower your LDL cholesterol levels by preventing your body from absorbing and producing bad cholesterol.
Nuts
Nuts are a great source of protein that is low in saturated fat. Your body produces excess cholesterol primarily by consuming animal products which are high in saturated fats, and many people use animals as a source of protein. Making nuts part of your diet can help you get the protein you need while reducing your LDL cholesterol levels.
Fish
Eating fish can help you with your cholesterol levels because it’s a great source of saturated fat lacking proteins. Fish also is one of the best sources of Omega-3 fatty acids which naturally fight LDL cholesterol.
